Blog Posts | The Garden MMA Academy

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Train Hard, Recover Smart – Sauna Access Included with your membership for March & April Sign-Ups!

Big news— The Garden MMA is installing a sauna next week! This is a game-changer for your recovery and performance. Regular sauna use helps with muscle recovery, endurance, and overall well-being , ma...

Mar 20, 2025

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YOU Are the Reason Training Gets Better

The Garden MMA

At The Garden MMA, every class, every session, and every roll is shaped by the people in the room. The energy, the progress, and the breakthroughs aren’t just about the techniques being taught—they co...

Mar 12, 2025

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Daylight Savings Training Tips

The Garden MMA

As we spring forward with daylight savings time, adjusting to the new schedule can be challenging—especially when it comes to training. Losing an hour of sleep might throw off your routine, but with t...

Mar 3, 2025

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The Garden MMA 1-Year Anniversary – Everyone on the Mats!

The Garden MMA

One year ago, The Garden MMA opened its doors. But a gym is just a space— you made it a community. If you’ve ever stepped on the mats, pushed through a tough round, shared a laugh after training, or e...

Feb 5, 2025

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Gear Up for Training: Rash Guards, Gloves, Shin Guards, and Beginner BJJ Gi Recommendations

The Garden MMA

Gear Up for Training: Rash Guards, Gloves, Shin Guards, and Beginner BJJ Gi Recommendations Welcome to The Garden MMA! Whether you're stepping into your first Muay Thai or Jiu-Jitsu class or leveling ...

BJJ JIU JITSU MARTIAL ARTS MUAY THAI

Jan 22, 2025

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The Most Valuable Lesson in Self-Defense You Can Learn in 30 Minutes

The Garden MMA

Self-defense is one of the most empowering skills a person can acquire. In just 30 minutes, you can teach a woman fundamental concepts and techniques that may one day save her life. But there is a cri...

Jan 15, 2025

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Rolling with Respect: How to Improve Your Jiu-Jitsu

The Garden MMA

In Jiu-Jitsu, the mat is more than a place to train—it’s where we grow, learn, and build each other up. Rolling isn’t about winning or dominating; it’s about becoming better practitioners and partners...

Jan 15, 2025

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Why Training at The Garden MMA is Unlike Any Other Academy in Philadelphia

The Garden MMA

Philadelphia is home to a thriving martial arts community, with countless academies offering a variety of disciplines. But when you step into The Garden MMA, you’ll quickly realize it’s more than just...

Jan 11, 2025

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Transform Your Training with This 45-Minute Yoga Class at The Garden MMA

The Garden MMA

45-Minute Yoga Routine for Everyone Who Trains - What to expect at ourYoga class. The Garden MMA, we know that training isn’t just about pushing limits—it’s about balance, recovery, and showing up as ...

Jan 11, 2025

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Maintaining Hygiene in Martial Arts: A Guide for The Garden MMA Members

The Garden MMA

At The Garden MMA, we pride ourselves on fostering a safe, clean, and respectful training environment for everyone. As we continue to grow as a community, maintaining excellent personal hygiene is ess...

Dec 23, 2024

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The Revenge of Martial Arts: Why People are Returning to the Mat

The Garden MMA

In an age where nearly everything can be done with a swipe or a click, something surprising is happening: people are stepping away from their screens and back onto the mat. The resurgence of martial a...

Nov 8, 2024

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A New Community is Born: Welcome to The Garden MMA

The Garden MMA

Welcome to The Garden MMA , where a new community of martial artists is taking root. Whether you’re just starting or returning to advance your skills, we’re thrilled to have you as part of this journe...

Nov 3, 2024

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4537 Wayne Ave

Philadelphia, PA 19144

Tel: 215-753-5557

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