The Garden MMA
Class Schedule
Quiet discipline. Intentional movement. Rooted growth.
Kids Jiu-Jitsu (Ages 4–9)
Mon / Wed / Fri
・4:30 PM
Youth Jiu-Jitsu (Ages 10–12)
Mon / Wed / Fri
・5:15 PM
Adult Muay Thai (Ages 13+)
Striking Arts
Mon / Wed / Fri
・7:00 AM Muay Thai
・7:15 PM Muay Thai
Tue / Thu
・6:00 AM Muay Thai
Adult Jiu-Jitsu (Ages 13+)
Gi & No-Gi Grappling
Mon / Wed / Fri
・6:00 AM - No-Gi Jiu-Jitsu
・6:30 PM - No-Gi Jiu-Jitsu
Tue / Thu
・6:30 PM - Gi Jiu-Jitsu
Strength & Conditioning
Tue / Thu
・6:00 PM (Open Workout)
Saturday
・11:00 AM Gi BJJ
・12:00 PM Open Mat Open to all
Jiu-Jitsu & Muay Thai Sparring
・13:00 PM Skills & Drills for members to practice what they learned all week. Self guided during open mat.
***Free & open to all with grappling or sparring experience
NEW! COMING SOON. CHALLENGE ME
OPEN MAT TOURNAMENT SERIES
YOU APPLY, WE MATCH, YOU COMPETE
Important Note: If you’re planning to join our Tuesday or Thursday Intro to BJJ classes, a BJJ Gi is required. If you don’t have one yet, we recommend starting with our No-Gi Jiu-Jitsu classes, held at 6:00 AM and 6:30 PM, or Muay Thai at 7:00 AM and 7:15 PM both Jiu-Jitsu & Muay Thai are on Monday, Wednesday, and Friday.
** Self-Guided: Structured Self-Study Session: You and your teammates take responsibility for your own learning guided by a structured circuit designed to reinforce your application of the material covered that week as well as exercises specifically chosen to prevent injury through preemptively strengthening areas of known strain. ** Strength & Conditioning Loop is a self-guided workout.** Open workout is a time you can you do your own workout at our cardio or weight & conditioning area.
Saturday Noon Open Mat is free and open to all visitors from any affiliation. Please sign a waiver upon arrival. Training experience is required.