Weekly Class Schedule

Structured for all levels – from kids to adults. Whether you're just starting or returning, we have a class for you. No gear yet? We’ll lend you a Gi or gloves for your first trial.

Time Mon Tue Wed Thu Fri Sat Sun
6:00 AM No-Gi Jiu-Jitsu Muay Thai No-Gi Jiu-Jitsu Muay Thai No-Gi Jiu-Jitsu Seminars & Special Events
7:00 AM Muay Thai Muay Thai Muay Thai
8:30 AM Kids Game Class (Ages 4–9)
Buds assist and lead warmups (Ends 9:15 AM)
9:30 AM Women’s Open Mat – Free, All Gyms Welcome
Inclusive space to roll, drill, connect, and grow (Ends at 11:00 AM)
10:00 AM Private Training — By Appointment
11:00 AM Private Training — By Appointment Members Gi Class
Visitors Welcome
12:00 PM Pro Training
Invite Only		 All-Academy Open Mat – Free
1:00 PM Skills & Drills
4:30 PM Seeds & Sprouts Seeds & Sprouts Seeds & Sprouts
5:15 PM Buds Buds Buds
6:00 PM Strength & Conditioning Strength & Conditioning
6:30 PM No-Gi Jiu-Jitsu Intro to Gi No-Gi Jiu-Jitsu Intro to Gi No-Gi Jiu-Jitsu
7:15 PM Muay Thai All Levels Gi Muay Thai All Levels Gi Muay Thai

Trial gear available: We’ll loan you a Gi or gloves until you're ready to purchase your own. Need a recommendation? Ask us.



NEW! COMING SOON. CHALLENGE ME 

OPEN MAT TOURNAMENT SERIES

YOU APPLY, WE MATCH, YOU COMPETE



​Important Note: If you’re planning to join our Tuesday or Thursday Intro to BJJ classes, a BJJ Gi is required. If you don’t have one yet, we recommend starting with our No-Gi Jiu-Jitsu classes, held at 6:00 AM and 6:30 PM, or Muay Thai at 7:00 AM and 7:15 PM both Jiu-Jitsu & Muay Thai are on Monday, Wednesday, and Friday.​

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** Self-Guided: Structured Self-Study Session:  You and your teammates take responsibility for your own learning guided by a structured circuit designed to reinforce your application of the material covered that week as well as exercises specifically chosen to ​prevent injury​ ​through preemptively strengthening areas of known strain.
 ** Strength & Conditioning Loop is a self-guided workout.
** Open workout is a time you can you do your own workout at our cardio or weight & conditioning area. ​
Saturday Noon Open Mat is free and open to all visitors from any affiliation.
 Please sign a waiver upon arrival. ​Training experience is required. 
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