Scheduling a free trial at The Garden MMA is the perfect way to experience a unique and supportive martial arts community firsthand. Whether you’re looking to build confidence, improve physical fitness, or simply try something new, our gym offers an inclusive space for all skill levels and goals. With expertly taught classes in both Jiu-Jitsu and MMA, you’ll learn techniques that empower you while building mental resilience and strength. Come meet our coaches, try a class, and discover the benefits of training with a team dedicated to growth, discipline, and health. Plus, with no cost for your first trial, it’s an ideal opportunity to see how The Garden MMA can support your journey.
CLASS SCHEDULE
The Garden MMA Class Schedule
Monday:
Morning Club
- 6:00 - 7:00 AM - NoGi Jiu-Jitsu w/Judah - All Levels
- 7:00 - 8:00 AM - Muay Thai w/Judah - All Levels
After School
- 4:30 - 5:00 PM - Seeds (Ages 4-5) Jiu-Jitsu w/Judah
- 4:30 - 5:15 PM - Sprouts (Ages 6-9) Jiu-Jitsu w/Judah
- 5:15 - 6:00 PM - Youths (Ages 10-12) Jiu-Jitsu & MMA w/Judah
Evening Classes
- 6:30 - 7:15 PM - NoGi Jiu-Jitsu w/Judah - All Levels
- 7:15 - 8:15 PM - Muay Thai w/Judah - All Levels
Tuesday:
Lunch
- 12:00 - 1:00 PM - Open Mat 10-Minute Rounds w/Keren
Evening Classes
- 5:30 - 6:30 PM - Women’s Self Defense w/Keren - Intro
- 6:00 - 6:30 PM - Strength & Conditioning Loop **
- 6:30 - 7:15 PM - BJJ Gi w/Judah - Intro
- 7:15 - 8:15 PM - BJJ Gi w/Judah - All Levels
Wednesday:
Morning Club
- 6:00 - 7:00 AM - NoGi Jiu-Jitsu w/Judah - All Levels
- 7:00 - 8:00 AM - Muay Thai w/Judah - All Levels
After School
- 4:30 - 5:00 PM - Seeds (Ages 4-5) Jiu-Jitsu w/Judah
- 4:30 - 5:15 PM - Sprouts (Ages 6-9) Jiu-Jitsu w/Judah
- 5:15 - 6:00 PM - Youths (Ages 10-12) Jiu-Jitsu & MMA w/Judah
Evening Classes
- 6:30 - 7:15 PM - NoGi Jiu-Jitsu w/Judah - All Levels
- 7:15 - 8:15 PM - Muay Thai w/Judah - All Levels
Thursday:
Lunch
- 12:00 - 1:00 PM - NoGi Jiu-Jitsu w/Judah
Evening Classes
- 5:30 - 6:30 PM - Women’s Self Defense w/Keren
- 6:00 - 6:30 PM - Strength & Conditioning Loop **
- 6:30 - 7:15 PM - BJJ Gi w/Judah - Intro
- 7:15 - 8:15 PM - BJJ Gi w/Judah - All Levels
Friday:
Morning Club
- 6:00 - 7:00 AM - NoGi Jiu-Jitsu w/Judah - All Levels
- 7:00 - 8:00 AM - Muay Thai w/Judah - All Levels
After School
- 4:30 - 5:00 PM - Seeds (Ages 4-5) Jiu-Jitsu w/Judah
- 4:30 - 5:15 PM - Sprouts (Ages 6-9) Jiu-Jitsu w/Judah
- 5:15 - 6:00 PM - Youths (Ages 10-12) Jiu-Jitsu & MMA w/Judah
Evening Classes
- 6:30 - 7:15 PM - NoGi Jiu-Jitsu w/Judah - All Levels
- 7:15 - 8:15 PM - Muay Thai w/Judah - All Levels
Saturday:
Stay Tuned for the Future Kids & Muay Thai Class coming soon!
- 12:00 - 1:00 PM - Gi BJJ All Levels w/Judah
Sunday:
Morning Yoga & Open Mat
- 10:30 - 11:45 AM - Yoga for MMA - Mobility & Flexibility w/Keren
- 12:00 - 2:00 PM - Free Open Mat for Members and Non-Members (Adults)
Please note that the schedule is subject to change. For the most up-to-date information, visit our class schedule page.
Important Note: If you’re planning to join our Tuesday or Thursday Intro to BJJ classes, a BJJ Gi is required. If you don’t have one yet, we recommend starting with our No-Gi Jiu-Jitsu classes, held at 6:00 AM and 6:30 PM, or Muay Thai at 7:00 AM and 7:15 PM both Jiu-Jitsu & Muay Thai are on Monday, Wednesday, and Friday.
Sunday Open Mat is free and open to all visitors from any affiliation. Please sign a waiver upon arrival.
** Self Guided S4: Structured Self-Study Session: You and your teammates take responsibility for your own learning guided by a structured circuit designed to reinforce your application of the material covered that week as well as exercises specifically chosen to prevent injury through preemptively strengthening areas of known strain.
GPS: Guided Practice Session: An instructional session where a coach presents a concept and teaches corresponding movements which are performed both solo and with a partner to aid in acquiring competence and confidence through their application to accomplish a particular objective.
* Strength & Conditioning Loop is a self guided workout with a timer. (We can get you started on your first time by teaching you all the movements!)
* Open workout is a time you can you do your own workout at our cardio or weight & conditioning area.