Start Waiver
Takes 2–3 minutes. You’ll receive a copy by email.
🥋 Jiu-Jitsu FAQ
Do I Need Experience to Start?
No experience needed! Our classes are beginner-friendly. Whether you're brand new or returning to martial arts, we’ll guide you every step of the way.
What Should I Wear?
Gi Classes:
Wear a clean Gi. Don’t have one yet? We’ll help you get started.
No-Gi Classes:
Wear a rash guard and grappling shorts. Avoid zippers, buttons, or anything that could scratch.
How Important Is Hygiene?
Very. It keeps everyone safe and comfortable.
Here’s what we expect:
- Clean Gear: Wash your Gi/rash guard after every session.
- Trimmed Nails: Hands and feet must be clean.
- Feeling Sick? Stay home until you're fully recovered.
- No Shoes on the Mats: Use sandals or flip-flops off the mat.
How Are Classes Structured?
Every class follows a clear structure:
- Warm-Up
- Technique Instruction
- Drilling with a Partner
- Live Sparring (Rolling) – optional after class/open mat
What’s the Etiquette?
- Respect the Coach: Listen and follow instructions.
- Respect Your Partners: Train safely, no ego.
- Tap Early: Protect yourself and your partner.
How Often Should I Train?
Start with 2–3 classes per week to build consistency. As you improve, feel free to train more often.
Do I Have to Compete?
Not at all.
Some people compete, others train for self-defense, fitness, or community. It’s your journey.
🥊 Muay Thai FAQ
Do I Need Experience to Start?
No experience needed!
Our classes are beginner-friendly. Whether you’re new or have some training, we’ll meet you where you are and help you grow.
What Should I Wear?
Training Clothes:
Athletic shorts and a fitted T-shirt or tank top. Avoid loose items, zippers, or buttons.
Gear:
Gloves are required. We have loaners if you don’t own gear yet and can help you choose what to get next.
How Important Is Hygiene?
Very. Cleanliness keeps everyone safe and comfortable.
- Clean Gear: Wash wraps, gloves, and clothes after every class.
- Personal Hygiene: Keep nails trimmed and body clean. Use deodorant (skip strong fragrances).
- Feeling Sick? Stay home if you’re unwell or have a skin condition.
- No Shoes on Mats: Use sandals or flip-flops when off the mat and on concrete.
What’s a Typical Class Like?
Every class follows this structure:
- Dynamic Warm-Up
- Technique Breakdown – strikes, footwork, and defense
- Pad Work & Partner Drills – for precision, power, and timing
What’s the Etiquette?
- Respect the Coach: Pay attention and follow instructions.
- Respect Your Partners: Train with control—this isn’t about ego.
- Clean Gear Only: Bring clean gloves and shin guards.
- Wipe Equipment: Sanitize pads and bags after use.
How Often Should I Train?
Start with 2–3 classes a week to build your base. Increase frequency as you grow in skill and confidence.
Do I Have to Compete?
Nope.
Competition is optional. Many students train for fitness, discipline, and self-defense. If you’re interested in competing, we’ll support you.
We Got a Sauna!
That’s right, and it’s completely free for all active members. Use it before or after class, it’s amazing for recovery, but let’s keep it clean and respectful so everyone can enjoy it:
• Wipe down with the free Defense Wipes if you trained
• No sweaty training gear, bring a clean change of clothes to sweat in
• Bring your own towel (ours are just for guests or one-off situations)
• Max 20 minutes if others are waiting
• Hydrate! Drink water before and after
• Let your heart rate come down before jumping in
• No shoes, gear, or food inside
• Keep the vibe mellow, no loud convos These are normal sauna rules anywhere, let’s show we can be pros about it. Enjoy!
FAQ About Showers and Toilets
Are There Showers at The Garden MMA?
No, we do not have showers available at our facility. This is intentional—shared showers in training environments can increase the risk of spreading germs and skin infections. By eliminating this risk, we help maintain a cleaner and safer environment for everyone.
Where Can I Change or Use the Restroom?
- Before and After Class: Please use the restrooms near the entrance for changing.
- During Class: The restrooms near the fitness room are available for your convenience.
How Can I Stay Fresh After Training?
We provide free Defense Wipes for quick post-training clean-ups. Use them sparingly to sanitize your skin and freshen up before heading home. This is a simple and effective way to reduce bacteria and stay clean without needing a shower.
By prioritizing immediate hygiene practices like washing your gear after each session and using personal wipes, you can avoid the need for shared facilities while keeping yourself and others safe and healthy. If you have additional questions, feel free to ask!
Adult Jiu-Jitsu
Adult & Youth 13+
Beginners & All Levels
Adult Muay Thai
Adults & Youth 13+
Beginners & All Levels
Kids Jiu-Jitsu
Seeds 4-5 / Sprouts 6-9
Buds 10-12