The Garden MMA

The Garden

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Sundays 10:30 – 11:45 AM · Open to Everyone

Sunday Yoga with Brittany

A somatic, intuitive practice shaped around the people in the room. All levels. All bodies. No experience needed.

First Class This Sunday, November 15
All Levels Welcome

What to Expect

Yoga Shaped Around You

Not a cookie-cutter flow. Brittany reads the room and builds each class in real time — weaving your requests with her observations to create a practice for the bodies actually present.

Somatic & Intuitive

Rather than running through a fixed sequence, Brittany invites you into a somatic experience and encourages your intuition to be the guide. You'll leave knowing what your body needed — even if you didn't know walking in.

Truly All Levels

Beginners get clear cues and modifications. Experienced practitioners get depth and variation. The class meets you where you are — every single Sunday.

Community, Not Competition

No mirrors, no performance. A room of people doing the same practice at their own pace. The martial artists, the neighbors, the people who've never stepped on a mat — everyone belongs here.

Brittany Emmanuel, RYT-500, yoga instructor at The Garden MMA

Your Instructor

Brittany Emmanuel, RYT-500

Brittany has over 3,000 hours of experience teaching yoga around the Philly area. In her 10+ years of teaching she has led weekly classes, 200-hour and 300-hour teacher trainings, domestic and international retreats, festivals and other events.

Her teaching is deeply attuned to her students — she weaves their requests with her own observations to create a class designed for the bodies in the room that day.

Brittany believes that to be a yoga teacher is to be in service of people's healing. It is her great pleasure and privilege to serve her community.

Pricing

Choose How You Practice

Open to everyone — members and non-members alike.

Drop-In

Single class — open to everyone

$27/class
  • One 75-minute class
  • Mat and props provided
  • No commitment
Best Value

Yoga Membership

Unlimited Sunday yoga

$99/month
  • Unlimited Sunday yoga classes
  • Priority booking
  • Cancel anytime

Already a member? Yoga is included with your membership — RSVP on the schedule →

FAQ

Questions Before You Come

What should I bring?+

Just yourself and water. We have mats and props (blocks, straps, bolsters). Wear comfortable clothes you can move in — bare feet on the mat.

I've never done yoga — is this class for me?+

Absolutely. Brittany shapes each class around the people in the room. Beginners get clear cues and modifications; experienced practitioners get depth. Every class is all-levels by design.

Do I need to be a gym member?+

No. Sunday yoga is open to everyone — members and non-members alike. Members with an existing martial arts membership get yoga included at no extra cost.

Where do I park?+

Park in the Apsley St parking lot — enter Apsley Street via Berkley St and Greene St. The gym is at 4537 Wayne Ave, Philadelphia, PA 19144.

How do I get there by transit?+

SEPTA Regional Rail: Wayne Junction station is a short walk from the gym, served by the Chestnut Hill East, Fox Chase, Lansdale/Doylestown and Warminster lines. Chestnut Hill West does not stop at Wayne Junction — its closest station to us is Queen Lane. SEPTA bus: Routes 23 (Germantown Ave) and 53 (Wayne Ave) serve Wayne Junction.

I'm already a member — do I pay extra?+

No. Yoga is included with every active membership. Just RSVP on the schedule to save your spot.

Address

4537 Wayne Ave, Philadelphia, PA 19144

Parking

Park in the Apsley St parking lot — enter Apsley Street via Berkley St and Greene St.

Transit

Wayne Junction station (short walk). Routes 23 & 53.

Start This Sunday

No experience needed. Mats and props provided. Just show up 10 minutes early. Brittany will take it from there.

The Garden MMA

The Garden MMA

Jiu-Jitsu & Muay Thai

Jiu-Jitsu and Muay Thai in Philadelphia. No Contract Options. No ego, no gimmicks — just honest training and a community that holds each other accountable.

Main Gym

4537 Wayne Ave

Philadelphia, PA 19144

Programs

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  • Sunday Yoga

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Hours

  • Mon6-7 AM, 4:30-8 PM
  • Tue/Thu6-8 AM, 6:30-8 PM
  • Wed/Fri6-7 AM, 4:30-8 PM
  • Sat8 AM-1 PM
  • Sun10 AM – 1 PM

Get Started

Try a class for $35 — credited toward your membership. No gear needed.

Book Your $35 Day Pass

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Park in the Apsley St lot · enter Apsley via Berkley St & Greene St