Sunday Yoga with Brittany Emmanuel starts Nov 15 at The Garden MMA in Germantown. 75 minutes of mobility, breath and recovery for martial artists.
Starting Sunday, November 15, The Garden MMA has a new class on the schedule: Sunday Yoga with Brittany Emmanuel, every Sunday from 10:30 to 11:45 AM. It's included in every Garden membership at no extra cost.
Yoga built for martial artists
This is a 75-minute practice of yoga and other movement designed to support your martial arts training. Each class works on:
- breath awareness
- core strength and pelvic alignment
- balance
- hip strength and mobility
- flexibility
- recovery
All levels are welcome. You don't need to have done yoga before.
Meet Brittany
Brittany is an RYT-500 teacher with more than 3,000 hours of teaching experience around Philadelphia. Over 10+ years she has led weekly classes, 200- and 300-hour teacher trainings, retreats and festivals. Her studies include yin yoga, reiki, qi gong and Ayurveda.
Her classes are attuned to the bodies in the room, and she believes being a yoga teacher means being in service of people's healing.
The details
- When: Sundays, 10:30 to 11:45 AM, starting November 15
- Where: The Garden MMA, 4537 Wayne Ave, Germantown, Philadelphia
- Cost: included in every membership
Members: spots are reserved through the schedule, so RSVP for the Sunday you'd like to come: thegardenmma.com/schedule
New to The Garden?
A trial class is the best place to start. It's $35, and our coaches will help you find the right classes for you, on the mats and now on Sunday mornings too.
4537 Wayne Ave, Germantown, Philadelphia
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