Big news—The Garden MMA is installing a sauna next week! This is a game-changer for your recovery and performance. Regular sauna use helps with muscle recovery, endurance, and overall well-being, making it a great addition to your training routine.
And if you’re thinking about joining us, here’s an extra perk: Anyone who signs up in March and April will have sauna access included!
🥋 Why Use the Sauna?
Hard training takes a toll on your body. A sauna session after class can help with:
🔥 Faster Recovery – Heat increases blood flow, reducing muscle soreness.
💦 Detox & Flush Out Toxins – Sweating helps eliminate built-up waste from intense training.
💪 Better Endurance – Regular heat exposure can improve your conditioning and stamina.
🧘♂️ Relaxation & Stress Relief – Helps lower cortisol levels and promotes relaxation.
📜 Sauna Guidelines at The Garden MMA
To keep the sauna clean, safe, and comfortable for everyone, follow these rules:
✔ Max time: 20 minutes. Overheating isn’t beneficial.
✔ Only 4 people at a time. Respect each other’s space.
✔ Wipe down with Defense Wipes before and after. We don’t have showers, so this is a must.
✔ Sit on a towel. Keeps the space clean and hygienic.
✔ Bring a wet bag for your clothes. Keep your gear fresh and odor-free.
✔ Stay hydrated. Drink water before and after to prevent dehydration.
✔ Listen to your body. If you feel lightheaded, step out immediately.
🎒 What to Bring
Make sure to pack these essentials:
✅ A clean change of clothes (something comfortable and dry for the sauna).
✅ A towel (to sit on inside).
✅ A wet bag (for sweaty clothes after your session).
✅ Defense Wipes (to wipe down before and after use).
⏳ When to Use the Sauna
🔥 After Training – Best for muscle recovery and relaxation.
⚡ Before Training (Optional) – A short session (under 10 minutes) can help loosen muscles.
🛌 On Rest Days – Great for improving circulation and reducing overall stress.
The sauna will be ready next week—get ready to train, recover, and repeat!
💪 Join The Garden MMA in March or April and get sauna access included!
The Garden MMA is Getting a Sauna!