Adult Jiu-Jitsu Classes
Imagine walking onto the mat, leaving the noise of the day behind, and stepping into a space where it’s all about you and the challenge ahead. Our Adult Jiu-Jitsu classes are designed for anyone looking to build strength, sharpen focus, and tap into a discipline that challenges the body and mind in ways you might never have experienced before. Here at The Garden MMA, we know everyone comes in with different stories and goals—some seek fitness, some come for self-defense, and others are here for the journey itself.
We get it because we’ve been there, and we’re here to guide you through each step with a community that’s got your back, no matter what stage you’re at. Jiu-Jitsu isn’t just about the techniques; it’s about learning something new every day, pushing past limits, and growing into a stronger, more confident version of yourself. This is a place where we celebrate every win—big or small—because we know how hard you’ve worked to get there.
Brazilian Jiu-Jitsu
Our Brazilian Jiu-Jitsu classes offer a true deep dive into the art of leverage, control, and self-defense. Whether you’re stepping onto the mat for the first time or you’ve already got some grappling experience, these classes are tailored to meet you where you are and push you beyond what you thought possible. You’ll learn everything from the basics of positioning to advanced submissions, giving you a toolkit to handle situations with confidence, both on and off the mat.
Our experienced coaches don’t just show you techniques; they give you the insights and support to understand the ‘why’ behind each move, helping you build a solid foundation in Jiu-Jitsu that you can rely on. Jiu-Jitsu is more than a workout—it’s a lifestyle that strengthens your body and mind, a skill set that grows with you, and a community that cheers you on every step of the way.
No-Gi Jiu-Jitsu
No-Gi Jiu-Jitsu brings the intensity up a notch. In these classes, you’ll work without the traditional Gi, which means it’s all about speed, precision, and body control. This style of Jiu-Jitsu teaches you to adapt quickly, trust your instincts, and sharpen your techniques in a dynamic environment. You’ll learn takedowns, transitions, submissions, and escapes that are practical and effective, giving you a heightened sense of control in real-world situations.
Whether you’re looking to level up your skills or try something new, No-Gi Jiu-Jitsu will push you to be quicker on your feet and even sharper with your strategy. This isn’t just training; it’s about feeling more confident, learning to stay calm under pressure, and walking off the mat every day knowing you’ve grown stronger.
