Infrared vs Traditional Sauna — Real Recovery for Fighters | The Garden MMA Philadelphia The Garden MMA Recovery & Performance Infrared vs. Traditional Sauna: What’s Better for Real Recovery? Convenience doesn’t equal performance. Here’s why The Garden MMA chose a traditional stone-and-water sauna over ... Nov 7, 2025 0 11
Big Changes at The Garden MMA - New schedule, Sauna & Curriculum Reset The Garden MMA THE GARDEN MMA Train with purpose • Recover with balance New Schedule • Recovery Sauna • Curriculum Reset The Garden MMA keeps evolving. We’ve refined our class structure, opened a recovery sauna, and... Nov 7, 2025 0 56
Is Jiu-Jitsu Good for Kids’ Confidence? (Back-to-School Edition) The Garden MMA As kids head back to school, many parents look for activities that build confidence, discipline, and resilience. Beyond academics, children thrive when they feel secure in themselves and comfortable i... Sep 9, 2025 0 318
