The Garden MMA Why We Train: More Than Just a Gym When people first step into The Garden MMA, they’re often looking for something physical, strength, fitness, self-defense. But ask any of our members why they stay, and you’ll hear something deeper. T... BJJ MARTIAL ARTS
The Garden MMA Compete with the Team! Hey team, Here’s the thing: you don’t have to compete to be part of this. Whether you’re stepping onto the mats or showing up to cheer on your teammates, this event is a chance for us all to come toge... JIU JITSU
The Garden MMA YOU Are the Reason Training Gets Better At The Garden MMA, every class, every session, and every roll is shaped by the people in the room. The energy, the progress, and the breakthroughs aren’t just about the techniques being taught—they co... BJJ
The Garden MMA Daylight Savings Training Tips As we spring forward with daylight savings time, adjusting to the new schedule can be challenging—especially when it comes to training. Losing an hour of sleep might throw off your routine, but with t...
The Garden MMA The Garden MMA 1-Year Anniversary – Everyone on the Mats! One year ago, The Garden MMA opened its doors. But a gym is just a space— you made it a community. If you’ve ever stepped on the mats, pushed through a tough round, shared a laugh after training, or e...
The Garden MMA Gear Up for Training: Rash Guards, Gloves, Shin Guards, and Beginner BJJ Gi Recommendations Gear Up for Training: Rash Guards, Gloves, Shin Guards, and Beginner BJJ Gi Recommendations Welcome to The Garden MMA! Whether you're stepping into your first Muay Thai or Jiu-Jitsu class or leveling ... BJJ JIU JITSU MARTIAL ARTS MUAY THAI
The Garden MMA The Most Valuable Lesson in Self-Defense You Can Learn in 30 Minutes Self-defense is one of the most empowering skills a person can acquire. In just 30 minutes, you can teach a woman fundamental concepts and techniques that may one day save her life. But there is a cri...
The Garden MMA Rolling with Respect: How to Improve Your Jiu-Jitsu In Jiu-Jitsu, the mat is more than a place to train—it’s where we grow, learn, and build each other up. Rolling isn’t about winning or dominating; it’s about becoming better practitioners and partners...
The Garden MMA Why Training at The Garden MMA is Unlike Any Other Academy in Philadelphia Philadelphia is home to a thriving martial arts community, with countless academies offering a variety of disciplines. But when you step into The Garden MMA, you’ll quickly realize it’s more than just...
The Garden MMA Transform Your Training with This 45-Minute Yoga Class at The Garden MMA 45-Minute Yoga Routine for Everyone Who Trains - What to expect at ourYoga class. The Garden MMA, we know that training isn’t just about pushing limits—it’s about balance, recovery, and showing up as ...
The Garden MMA Maintaining Hygiene in Martial Arts: A Guide for The Garden MMA Members At The Garden MMA, we pride ourselves on fostering a safe, clean, and respectful training environment for everyone. As we continue to grow as a community, maintaining excellent personal hygiene is ess...
The Garden MMA The Revenge of Martial Arts: Why People are Returning to the Mat In an age where nearly everything can be done with a swipe or a click, something surprising is happening: people are stepping away from their screens and back onto the mat. The resurgence of martial a...
