Keren Or The Most Valuable Lesson in Self-Defense You Can Learn in 30 Minutes Self-defense is one of the most empowering skills a person can acquire. In just 30 minutes, you can teach a woman fundamental concepts and techniques that may one day save her life. But there is a cri...
The Garden MMA Rolling with Respect: How to Improve Your Jiu-Jitsu In Jiu-Jitsu, the mat is more than a place to train—it’s where we grow, learn, and build each other up. Rolling isn’t about winning or dominating; it’s about becoming better practitioners and partners...
The Garden MMA Why Training at The Garden MMA is Unlike Any Other Academy in Philadelphia Philadelphia is home to a thriving martial arts community, with countless academies offering a variety of disciplines. But when you step into The Garden MMA, you’ll quickly realize it’s more than just...
The Garden MMA Transform Your Training with This 45-Minute Yoga Class at The Garden MMA 45-Minute Yoga Routine for Everyone Who Trains - What to expect at ourYoga class. The Garden MMA, we know that training isn’t just about pushing limits—it’s about balance, recovery, and showing up as ...
The Garden MMA Maintaining Hygiene in Martial Arts: A Guide for The Garden MMA Members At The Garden MMA, we pride ourselves on fostering a safe, clean, and respectful training environment for everyone. As we continue to grow as a community, maintaining excellent personal hygiene is ess...
The Garden MMA The Revenge of Martial Arts: Why People are Returning to the Mat In an age where nearly everything can be done with a swipe or a click, something surprising is happening: people are stepping away from their screens and back onto the mat. The resurgence of martial a...
The Garden MMA A New Community is Born: Welcome to The Garden MMA Welcome to The Garden MMA , where a new community of martial artists is taking root. Whether you’re just starting or returning to advance your skills, we’re thrilled to have you as part of this journe...
The Garden MMA "Brazilian Jiu-Jitsu’s Mental Health Benefits Beyond the Mat" Consistent jiu-jitsu training can boost both your physical and mental health. By Danny O'Donnell The mental health benefits of Brazilian Jiu-Jitsu go far beyond physical fitness. Engaging in this ma...
The Garden MMA "Kids' Brazilian Jiu-Jitsu: A Deep Dive Into Its Incredible Benefits!" By Danny O'Donnell Whether it's improving physical fitness, developing confidence, or fostering a sense of community, Brazilian Jiu-Jitsu has much to offer young practitioners on their journey towar...
The Garden MMA Grand Opening Seminar & Party - Aug 10, 2024 The Garden MMA, located at 4537 Wayne Ave, Philadelphia, PA 19144, is now open for business. If you've always wanted to learn Muay Thai, Jiu Jitsu & Yoga, or if you want your kids to learn in a suppor...
