Tyrell Banks

Pro tip: invest in good shin guards. Cheap ones shift during sparring and you end up with bone-on-bone contact. Your shins will thank you. Also tape your hands properly before bag work, I learned the hard way. #MuayThai

6 months of consistent Muay Thai and my kicks have completely transformed. The teep used to feel like I was pushing with a pool noodle, now it actually stops people. Film yourself training, the progress is real even when it doesn't feel like it.

Been going hard on competition prep the last few weeks. Drilling the same 3-4 sequences over and over until they feel automatic. The comp class on Saturdays has been helping a lot. Feeling way more confident about putting it all together under pressure.