📘 How to get the most out of your Garden dashboard Your dashboard is at thegardenmma.com/dashboard. Here's what each part is for. A few minutes a week makes a real difference in how fast you improve. 📓 Training Journal (Growth → Training Journal) Write a short note after class while it's fresh. Choose a category: • Technique Learned: what you drilled and 3 key details • Struggle: the position you keep losing, and one question for your coach • Rolling Notes: rounds, what worked, where you got stuck • Goal: one specific goal with a date • Competition Prep: weight, game plan, how you feel • General: anything else Tip: link the class so your coach knows what you were working on. Three lines is plenty. 💧 Be Water (Growth → Be Water) A 30-second check-in: energy, mood, sleep, water. Weight is optional. After a few weeks, the Trends chart shows how sleep and stress affect your training. 🎯 Skill Track Your list of techniques for each discipline. When you can hit something in live rolling, your coach verifies it. That's how you see what you actually know, not just how many classes you've been to. 🏅 Competitions (Growth → Competitions) Log every event, win or lose, with a note on what to fix. Planning one? Competition Coach helps you plan the weeks before it. 🌳 Growth Your attendance, growth tier, belt timeline, achievements and XP, all in one place. Questions? Drop them in the comments, or ask a coach at class. 🙏