🌿 Big Summer Updates at The Garden MMA

Posted by Coach Keren & Coach Judah

This summer, we’ve introduced new classes, new leadership opportunities for kids, and more space for growth — for every level, every body, and every goal.

Whether you're brand new, returning to training, or preparing to compete, our updated schedule makes it easier to stay consistent and connected.

Let’s start with what’s new and powerful — Saturday mornings.

🥋 Saturday Mornings Just Got Better

8:30 AM – Kids Games Class (Ages 4–9)

We’re launching a playful, structured class just for Seeds & Sprouts — focused on movement, listening, coordination, and beginner Jiu-Jitsu through fun games. Led by Coach Keren and Coach Bodhi, this class supports kids who are learning how to move, listen, and train with others.

🌱 Junior Leadership for Buds (Ages 10–12)

Older students are invited to assist in this class and begin developing as leaders. Buds who show up regularly and step into this role will earn a custom rash guard with their name on it — a reward for consistency and effort.

🌸 9:30 AM – Women’s Open Mat

Open to all women — whether you’re a mom, a beginner, or a visitor from another gym. This is a space to roll, move, learn, and connect in a supportive setting. No pressure, no expectations — just good energy.

🥋 11:00 AM – Adult Gi Class

Taught by Coach Judah, this is one of our most foundational and technical classes of the week. Whether you’re preparing for a competition or just sharpening your game, you’ll find great rounds and detailed instruction here.

🍣 12:00 PM – Open Mat

All levels and affiliations welcome. This is where new skills get sharpened. Stay, roll, drill, or just hang and learn.

🔥 New: Member Sauna Access

Our private recovery sauna is now open to members.

When to Use It:

• After class or open mat (not before)
• On rest days for circulation and soreness
• At night to support deep recovery and sleep

💧 Hydrate well, start with 10–15 minutes, and always listen to your body.

📅 Build Your Week: Choose Your Training Flow

We’ve laid out weekly training flows based on your focus — whether it’s No-Gi, a striking/grappling mix, or Muay Thai-only.

🟣 No-Gi Focus Flow

For students focused on wrestling-based Jiu-Jitsu and submission grappling.

Recommended Days:

• Monday – 6:30 PM No-Gi (Judah)
• Wednesday – 6:30 PM No-Gi (Judah)
• Friday – 6:30 PM No-Gi (Judah)
• Saturday – 12:00 PM Open Mat

Optional:

• Monday 6:00 PM – Open Workout (Keren)
• Tuesday/Thursday 6:00 PM – Strength & Conditioning

🔁 Gi + Muay Thai Cross-Training Flow

Balanced flow for students training both striking and grappling.

Recommended Days:

• Monday
  🕡 6:30 PM – No-Gi (Judah)
  🕖 7:15 PM – Muay Thai
• Tuesday
  🕡 6:30 PM – Gi
  🕖 7:15 PM – Muay Thai
• Thursday
  🕕 6:00 PM – Strength Loop (Keren)
  🕖 7:15 PM – Muay Thai
• Saturday
  🕚 11:00 AM – Gi (Judah)
  🍣 12:00 PM – Open Mat

Optional:

• Friday 6:30 PM – No-Gi
• Sunday 10:30 AM – Women’s-Only Gi (Keren)
• Sunday 12:00 PM – Open Mat

🥊 Muay Thai Only Flow

Best for striking students who want to develop skill, cardio, and confidence.

Recommended Days:

• Monday–Thursday – 7:15 PM
• Thursday – 7:00 AM
• Saturday/Sunday – Shadowboxing or padwork during Open Mat

Optional Add-on:

• Tuesday/Thursday 6:00 PM – Strength Loop snd Sauna time 

✅ Beginner Flow

If you’re new to Jiu-Jitsu or Muay Thai, start with 2–3 sessions a week and focus on learning the basics.

Try This:

• Tuesday 6:30 PM – Intro to Gi
• Thursday 7:15 PM – Muay Thai
• Saturday 11:00 AM – Gi
• Optional: Tuesday 5:30 PM Women’s Self-Defense (Keren)

💡 Ask one of us after class for a quick check-in to help you stay on track.

🧘 Recovery & Strength

• Yoga for MMA – Tues & Thurs at 9:30 AM
• Strength Loop – Tues & Thurs at 6:00 PM

Smart training includes recovery, strength, and breathwork.

👶 Youth Jiu-Jitsu Program (Mon/Wed/Fri)

• 🕟 4:30 PM – Seeds & Sprouts
• 🕔 5:15 PM – Buds

Saturday's new 8:30 AM Games Class adds a fourth opportunity to grow — and a new path to buds leadership.

🪴 Final Thoughts

This summer is about building roots — in your technique, your body, and your training rhythm. Whether you show up once a week or five times, the important thing is: you showed up.

We’re proud of what’s growing here — and we’re here to help guide your next steps.

See you on the mat,

Coach Keren & Coach Judah

The Garden MMA