How to Start Your Child’s Martial Arts Journey at The Garden MMA
Starting your child’s martial arts journey can be a life-changing experience, fostering confidence, discipline, and physical fitness. At The Garden MMA, we nurture young athletes with age-appropriate classes in a welcoming, safe, and supportive environment. Here’s how to get started:
1. Understand Our Age-Based Programs
We offer classes tailored to your child’s age and developmental stage:
- Seeds (Ages 4–5): Focused on fun, coordination, and building foundational motor skills.
- Sprouts (Ages 6–9): Teaching basic techniques, discipline, and teamwork in a structured setting.
- Buds (Ages 10–12): Developing advanced skills, leadership, and goal-setting to prepare for more competitive or disciplined training.
2. Schedule a Free Trial Class
We believe in the value of trying before committing. Schedule a free trial to let your child experience the class firsthand and see if it’s the right fit.
3. Know What to Expect
- Class Structure: Sessions include warm-ups, skill-building drills, interactive games, and time to practice techniques.
- Emphasis on Safety: Our experienced coaches ensure your child learns proper form to prevent injury.
- Positive Environment: We encourage teamwork, respect, and self-confidence in every class.
4. Prepare for Class
Here’s how to set your child up for success:
- Attire: Comfortable athletic wear is fine for the first class. Uniforms can be purchased later if you decide to enroll.
- Hydration: Bring a water bottle to stay refreshed during class.
- Positive Mindset: Encourage your child to have fun and try their best.

How to start your kids in martial arts