How to start your kids in martial arts

How to Start Your Child’s Martial Arts Journey at The Garden MMA


Starting your child’s martial arts journey can be a life-changing experience, fostering confidence, discipline, and physical fitness. At The Garden MMA, we nurture young athletes with age-appropriate classes in a welcoming, safe, and supportive environment. Here’s how to get started:

1. Understand Our Age-Based Programs

We offer classes tailored to your child’s age and developmental stage:

  • Seeds (Ages 4–5): Focused on fun, coordination, and building foundational motor skills.
  • Sprouts (Ages 6–9): Teaching basic techniques, discipline, and teamwork in a structured setting.
  • Buds (Ages 10–12): Developing advanced skills, leadership, and goal-setting to prepare for more competitive or disciplined training.


2. Schedule a Free Trial Class

We believe in the value of trying before committing. Schedule a free trial to let your child experience the class firsthand and see if it’s the right fit.

3. Know What to Expect

  • Class Structure: Sessions include warm-ups, skill-building drills, interactive games, and time to practice techniques.
  • Emphasis on Safety: Our experienced coaches ensure your child learns proper form to prevent injury.
  • Positive Environment: We encourage teamwork, respect, and self-confidence in every class.

4. Prepare for Class

Here’s how to set your child up for success:

  • Attire: Comfortable athletic wear is fine for the first class. Uniforms can be purchased later if you decide to enroll.
  • Hydration: Bring a water bottle to stay refreshed during class.
  • Positive Mindset: Encourage your child to have fun and try their best.

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How to start your kids in martial arts
The Garden MMA May 29, 2025
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