Kira Novak

The pad work we did in Thursday's Muay Thai was next level. Working on the 1-2 into low kick combo and the timing of that switch from hands to legs is so satisfying when you get it right. Who else is addicted to combo drilling?

Muay Thai class tonight was brutal in the best way. Those body kicks are no joke, my ribs are going to remember this session for a while. Coach broke down the mechanics of the switch kick and it suddenly made way more sense.