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Alex Rivera
Purple12w streak🌱
Recovery day question: what's everyone doing for post-training recovery? I've been foam rolling and taking cold showers but my shoulders are chronically tight. Any stretches or routines that have worked for you? #Recovery
Comments (4)
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SRSofia Reyes
Magnesium supplements before bed + stretching. My sleep improved and I recover way faster.
TBTyrell Banks
Invest in a massage gun. Best training purchase I ever made after my gi 😂
MSMartha Singh
I started doing yoga once a week and it's been a game changer for flexibility and recovery.
DMDJ Morales
Hydrate more than you think you need to. I track my water intake now and the difference is real.
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