Side Control Sit-Up Escape Series
In this first lesson of our Gi fundamentals track, we focus on escaping side control using the sit-up escape. Learn how to frame, create space, and recover guard or come up on top.
Objectives:
✅ Build solid defensive structure
✅ Time your escape with control
✅ Connect to sweeps or guard recovery
Watch the technique breakdown and review the key points before training. This series is essential for white and blue belts developing strong positional awareness.
