Watch the technique breakdown and review the key points before training. This series is essential for white and blue belts developing strong positional awareness.

This introductory lesson covers the fundamental concepts of Brazilian Jiu-Jitsu (BJJ), including key positions, principles of leverage and control, and basic safety rules.

 **What You'll Learn:**

- The core philosophy behind BJJ

- Guard, mount, and side control positions

- How to safely train as a beginner

Watch the technique breakdown and review the key points before training. This series is essential for white and blue belts developing strong positional awareness.

This introductory lesson covers the fundamental concepts of Brazilian Jiu-Jitsu (BJJ), including key positions, principles of leverage and control, and basic safety rules.

 **What You'll Learn:**

- The core philosophy behind BJJ

- Guard, mount, and side control positions

- How to safely train as a beginner