Classes
Brazilian Jiu-Jitsu • Gi
Brazilian Jiu-Jitsu in the Gi focuses on precise technique, grip control, pressure passing, and positional strategy using the kimono for sweeps, submissions, and dominant control.
Equipment: Gi, belt, rashguard under, mouthguard, and water to hydrate.
No-Gi Jiu-Jitsu
No-Gi Jiu-Jitsu is fast, technical grappling without the Gi, focused on wrestling ties, body control, scrambles, and modern submission systems.
Equipment: Fitted rashguard, athletic shorts with no pockets or zippers, mouthguard, and water to hydrate.
Muay Thai
Muay Thai integrates striking, footwork, clinch control, and conditioning through padwork and structured drills, building real technique, timing, and confidence for all levels.
Equipment: Gloves only (no hand wraps) and water to hydrate. Loaner gloves available for beginners.
Kids • Seeds • Sprouts • Buds
Kids Martial Arts builds coordination, discipline, confidence, and foundational movement through age-appropriate drills, teamwork, and structured skill development.
Equipment: Kids must wear a Garden rashguard. Available for purchase at the Pro Shop near the desk. Please send them with water to hydrate.
Strength & Conditioning
Strength & Conditioning uses short, efficient circuits designed to improve mobility, power, cardio, and durability to support your training on the mats.
Equipment: Athletic wear, clean sneakers, and water to hydrate.
Ethos
Our ethos is simple: train with respect, stay consistent, learn deeply, and grow together. No ego, no pressure, just real martial arts and a community that invests where you invest.
Classes
Brazilian Jiu-Jitsu • Gi
Brazilian Jiu-Jitsu in the Gi focuses on precise technique, grip control, pressure passing, and positional strategy using the kimono for sweeps, submissions, and dominant control.
Equipment: Gi, belt, rashguard under, mouthguard, and water to hydrate.
No-Gi Jiu-Jitsu
No-Gi Jiu-Jitsu is fast, technical grappling without the Gi, focused on wrestling ties, body control, scrambles, and modern submission systems.
Equipment: Fitted rashguard, athletic shorts with no pockets or zippers, mouthguard, and water to hydrate.
Muay Thai
Muay Thai integrates striking, footwork, clinch control, and conditioning through padwork and structured drills, building real technique, timing, and confidence for all levels.
Equipment: Gloves only (no hand wraps) and water to hydrate. Loaner gloves available for beginners.
Kids • Seeds • Sprouts • Buds
Kids Martial Arts builds coordination, discipline, confidence, and foundational movement through age-appropriate drills, teamwork, and structured skill development.
Equipment: Kids must wear a Garden rashguard. Available for purchase at the Pro Shop near the desk. Please send them with water to hydrate.
Strength & Conditioning
Strength & Conditioning uses short, efficient circuits designed to improve mobility, power, cardio, and durability to support your training on the mats.
Equipment: Athletic wear, clean sneakers, and water to hydrate.
Ethos
Our ethos is simple: train with respect, stay consistent, learn deeply, and grow together. No ego, no pressure, just real martial arts and a community that invests where you invest.